Unfortunately we lost our site office in fire last few weeks, thus the lack of updates and also the training itself was delayed.
Sunday morning jogged to Kingfisher's roundabout as scheduled. It's easier compared to the first time, the distance seems to be closer even though its actually farther. A little bit sleepy, been up studying the first aid book the night before, the first aid test will be conducted at 9am, right after the run.
Reached Stadium Likas a little bit after 7, so I was running/walking for 2 hours (12km in 2 hrs - not a good timing). I managed to jog until kingfisher roundabout then run a bit until the Yayasan Sabah roundabout then walked all the way back. Should try to jog all the way next time.
Week 4 & 5:
Training delayed due to the aftermath of the fire incident. Went to JKR Midvalley for a week, try to get all the lost documents back.
Haven't jog a km in 2 weeks, and my stamina is deteriorating, but I am happy and motivated why? coz, I just bought an NB running shoes! can't wait to wear it this Sunday. Noraini said, we must jog till UMS this week. 2 weeks to go.